Life Advice for Recharging

Take technology breaks: constantly being connected can leave you frazzled & stressed out. 1. Enjoy the outdoors: Exposure yourself to nature and breathe fresh air. Even ten minutes may reduce stress, anxiety and fatigue. 2. Get active: Release those endorphins...

AARP and Family Care-Giving

More than 48 million Americans are caregivers. There are 50 federal actions to help those caring for older adults included expanded home base care for veterans and a pilot program offering help for caregivers dealing with loved ones who have dementia. The Florida...

Vaccines for Older Adults

As you get older, a health care provider may recommend vaccinations, also known as shots or immunizations, to help prevent or curtail certain illnesses. Talk with a doctor or pharmacist about which of the following vaccines you need. Covid- COVID-19 is a respiratory...