Jul 18, 2023 | Senior Advice, Uncategorized
In Why We Sleep, Dr. Matt Walker explains how sleep can make us healthier, safer, smarter, and more productive. He provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society. What does Matthew Walker say about...
Jul 5, 2023 | Uncategorized
As we age, the amount of fluid in our bodies begins to decrease. This means there are fewer water reserves available for your body to use as you get older. There is a lowered thirst response. The natural aging process weakens the body’s ability to signal it does...
